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Latest News
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Brianny Terry Deadlifted 293 Kilograms (645.9 Pounds) For a New All-Time World Record
Powerlifter Brianny Terry has set another all-time world record in the deadlift in the 90KG Raw category. Terry competed at the 2024 WRPF FQ Classic IV meet in Las Vegas, NV, on Sunday, May 5, 2024, and broke her previous all-time world record in the deadlift with a massive 293-kilogram (645.9-pound) lift. Check it out…
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Austin Perkins (74KG) Totals 37.5 Kilograms Over IPF Raw World Record in Training
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Exercise Scientist Critiques Dwayne “The Rock” Johnson’s Leg Training
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2016 Olympian Oleksandr Pielieshenko Dies in Ukraine-Russia War
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Vinicius Mateus Viera Lima Wins 2024 Musclecontest Brasilia Pro Men’s Physique Show
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2024 AGP Pro Bikini Division Show Results — Dahye Jeon Wins
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Is Working Out a Form of Therapy?
Gear Reviews
Training
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How Long Does It Take to Run a Fast 5K? We Asked a Running Expert for 5K Training Plan
Everyone’s talking about doing a couch to 5K (that’s 3.1 miles, you know after that quick Google search). And you figure that if you can bang out heavy squats, you can certainly get a 5K run under your belt. It’s not quite marathon training, after all. So you lace up your running shoes, toe the…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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The Best Chest Exercises for Building Muscle, Plus 4 Full Workouts
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The 11 Best Back Exercises And Full Workouts To Build Muscle And Strength
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The 12 Best Ab Exercises, Plus 4 Ab Workout Routines From a Trainer
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The Best Leg Exercises and Workouts for Stronger Legs
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The Best Biceps Exercises for Your Next Workout, Plus Expert Tips
Popular Reviews
Calculators
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