Latest News
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Chris Bumstead Shares New High-Volume Back and Arm Routine
Five-time reigning Classic Physique Olympia champion Chris Bumstead and former Bikini Olympia champion Courtney King recently shared the news of their new baby girl, Bradley Shay Bumstead, born on April 22, 2024. Bumstead has since resumed training with a new workout program consisting of high-volume supersets to maximize muscle pumps and increase strength. Bumstead’s Back and Arm Workout Routine Below…
Crossfit
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Behind the Scenes: Kristi Eramo O’Connell’s First Ultra Marathon
After seven years of competing in the CrossFit Games, Kristi Eramo O’Connell has shifted focus to endurance sports. Her training regimen blends weightlifting with endurance exercises to prepare for marathon-level performances. Recently, O’connell challenged herself with her first ultramarathon (50 kilometers). O’Connell participated in the Zion Ultra Marathon, traversing the breathtaking landscapes of southern Utah’s deserts within Zion National Park. Explore the scenic vistas and delve…
Strongman
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Adam Roszkowski Wins 2024 Strongman Champions League Hungary
Before all eyes in the strongman world turned to the 2024 World’s Strongest Man (WSM) contest, ultimately won by three-time WSM Tom Stoltman, from May 1-5, 2024, Adam Roszkowski of Poland was raising a trophy above his head in Budapest. The 2024 Strongman Champions League (SCL) Hungary contest occurred on April 27, 2024. The single-day…
Weightlifting
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2016 Olympian Oleksandr Pielieshenko Dies in Ukraine-Russia War
According to multiple sources, weightlifter Oleksandr Pielieshenko, who won two continental titles for Ukraine and finished fourth in his weight class at the 2016 Olympic Games in Rio de Janeiro, has died while fighting in the Ukraine-Russia war. The news of Pielieshenko’s passing was announced on May 6, 2024, by Ukraine’s National Olympic Committee (NOC)…
Powerlifting
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Austin Perkins (74KG) Totals 37.5 Kilograms Over IPF Raw World Record in Training
74KG competitor Austin Perkins is the highest-ranked tested powerlifter in the world using the DOTs formula. He recently returned to the International Powerlifting Federation (IPF) fold and is preparing for his first Classic World Championships (CWC) in 2024. At the 2024 Powerlifting America Raw Nationals in Reno, Nevada, Perkins squatted 318 kilograms — 29.5 kilograms more than the…
Bodybuilding
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Jeff Nippard Offers Pro Bodybuilders Form Advice Mid-Workout
The world of strength sports combines diverse training methods, from old-school bodybuilding wisdom to cutting-edge, science-backed, ever-evolving approaches. Most elite athletes agree that willingness to learn and adapt is key to consistent progress. On May 5, 2024, natural pro bodybuilder and fitness content creator Jeff Nippard published a video on his YouTube channel wherein he…
More News
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Austin Perkins (74KG) Totals 37.5 Kilograms Over IPF Raw World Record in Training
74KG competitor Austin Perkins is the highest-ranked tested powerlifter in the world using the DOTs formula. He recently returned to the International Powerlifting Federation (IPF) fold and is preparing for his first Classic World Championships (CWC) in 2024. At the 2024 Powerlifting America Raw Nationals in Reno, Nevada, Perkins squatted 318 kilograms — 29.5 kilograms more than the…
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2024 AGP Pro Bikini Division Show Results — Dahye Jeon Wins
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Is Working Out a Form of Therapy?
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2024 World’s Strongest Man Finals Event 6 “Atlas Stones” Results
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2024 World’s Strongest Man Results & Leaderboard
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Tom Stoltman Wins 2024 World’s Strongest Man
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2024 SBD World’s Strongest Man Finals “BFGoodrich Tires HD Terrain Deadlift” Results